Cut down on cardio and spend more time on weights to burn fat faster trainers say #Fat
#Fat | After a weight lifting session, your body continues to burn calories. As you build new muscle, your metabolism may ramp up too, trainers told Insider. to Continue Reading...... These Homemade Fig Newtons Are The Best Way To Relive Your Childhood #Homemade | Fig bars are divisive but they can be such a treat, especially when made from scratch. Grab your favorite fig and set aside a few hours for this wholesome bite! read more... Cool and Crunchy Chicken Lettuce Wraps #ChickenLettuceWraps | Fresh, delicious, and healthy is the name of the game with this easy chicken dinner, which comes together in under 30 minutes, thanks to quick-cooking vermicelli rice noodles and grilled chicken. read more... The 10 best news apps to stay informed without all the doomscrolling #Stay | From Apple News to Yahoo News, these aggregators draw from a variety of news sources to keep you up to date. read more... Twitter is shutting down Fleets its expiring tweet